Bespoke Fitness

Looking for fitness during lockdown and beyond?   Let me help. As a qualified Personal Trainer I make exercise accessible.   I know how hard it can be to fit …

Video Note

27th April 2020 Video Note The workout videos are shot at home, usually in the kitchen or the garden. Although I’m a qualified fitness instructor I don’t have a home …

Benefits of Rebound

27th April 2020 Benefits of Rebound We all know exercise is good for us. There’s no denying it. Crack out a couple of workouts a week and you’re less likely …