It’s kind on your joints and good for improving balance, coordination and core strength too.
Classes are mixed ability allowing you to work at a pace and intensity you’re comfortable with.
Rebound Bounce and Tone
Stability Bar Workouts
Stability bars can be a great way of building confidence and offering reassurance if you’re older or coming back from illness or injury. Bars don’t tend to be rock solid. They will move during the course of a workout allowing you to adjust to the uneven surface of the rebounder and improve your core strength. A wide range of people use stability bars which can make it tricky to offer a one size fits all class. I don’t offer group stability bar class because of this but am happy to teach one to one allowing the session to be individually tailored to your needs. Although there are some free mini workouts available, working on a more personal basis is a good way to achieve your individual fitness goals and allows for any personal exercise modifications to be made.
Sessions are charged at £30 per hour.