It’s exercise on a mini trampoline and you can do it with or without a bar.
Bouncing is a fun way to increase your activity levels, it’s also kind on joints and good for improving balance, coordination and core strength.
Classes are mixed ability allowing you to work at a pace and intensity you’re comfortable with.
Stability Bar Workouts
Stability bars can be a great way of building confidence and offering reassurance if you’re older or coming back from illness or injury. Bars don’t tend to be rock solid. They will move during the course of a workout allowing you to adjust to the uneven surface of the rebounder and improve your core strength. A wide range of people use stability bars which can make it tricky to offer a one size fits all class. I don’t currently offer a group stability bar class because of this but am happy to consider teaching individually if you would like a live stability bar session. Although there are some free mini workouts available working on a more personal basis is a good way to achieve your individual fitness goals and allows for any personal exercise modifications to be made.
Sessions are charged at £10 for half an hour.