Online classes from just £4 per session!

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FREE WORKOUT

 
Group sessions:
 
  • Monday 19:00 - Rebound Intervals -  All Levels
  • Wednesday 19:00 - Rebound Bounce & Tone - All Levels
 
Workout live or request a recorded session.
 
Classes are £4 Pay As You Go / £30 per month all inclusive.
 
Recorded sessions £10 for 3 workouts.
 
Personal Training:
 
Small private group sessions or one to one workouts available on request.
 
  • Personal Programme - £30
  • Small Group Sessions -  Share your workout with a friend or small group £20 / per-person
 

Rebound Intervals

Looking for a challenge? Try bounce intervals.
 
Test yourself with cardio and strength exercises during timed bursts of activity. You'll find you can work harder than expected because this is a form of lymphatic exercise so you'll detox as you bounce! It’s kind on your joints and good for improving balance, coordination and core strength too.
 
Classes are mixed ability allowing you to work at a pace and intensity you’re comfortable with. 
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Stability Bar Workouts

Stability bars can be a great way of building confidence and offering reassurance if you’re older or coming back from illness or injury. Bars don’t tend to be rock solid. They will move during the course of a workout allowing you to adjust to the uneven surface of the re-bounder and improve your core strength. A wide range of people use stability bars which can make it tricky to offer a one size fits all class. I don’t offer group stability bar class because of this but am happy to teach one to one allowing the session to be individually tailored to your needs. Although there are some free mini workouts available, working on a more personal basis is a good way to achieve your individual fitness goals and allows for any personal exercise modifications to be made.

£30 / Per Hour

Rebound Bounce and Tone

A whole body workout to tone from top to toe. Put a spring in your step with this exercise to music class.
Designed to help you tone, relieve tightness and connect to your core. Challenge yourself with aerobic and body weight moves.
 
Work at your level and have fun at the same time!
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Fitness Pilates - 6 Week Course

Get in touch with your core and learn how to address postural imbalances with Fitness Pilates.

This modern approach to Pilates will help you to correct basic muscular and skeletal imbalances through Pilates exercises and principles. Regular practice helps to improve muscular strength and balance, improve posture, improve core and back strength and help your body to work more efficiently.

Do you want to feel want to feel stronger, more flexible and move more easily in everyday life?

Then Fitness Pilates could be just what you’re looking for. Starting September I’m running courses which will help to get you in touch with your core and address postural imbalances. You might find you’re looking down at your phone a lot and suffer with neck and shoulder pain or maybe you had a heavy pregnancy and your lower back hasn’t been quite right since. If you want to feel better, get stronger and enjoy your body a bit more then book your place today.

£25

Total Tone

A multi level class using small equipment like hand weights, bands and gliders to help you tone up from top to toe. Join the session live or get the recording. This workout is available as PAYG, it's also included in the beginners bounce bundle and monthly membership.

£4

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Bounce Body Confidence

If you've got a mini trampoline or re-bounder but you're not sure what to do with it then let me help. With Bounce Body Confident I'll show you the basic moves and techniques which will help you to exercise effectively. Once you've completed seven express sessions you'll feel more able to take part in beginners bounce and multi level classes. Do the sessions in your own time to feel Bounce Body Confident. 

£17

Beginners Bounce Bundle

Weekly sessions

  • Beginners Bounce & Tone (Live/Recorded)
  • Beginners Intervals (Recorded)
  • Total Tone (Live/Recorded)

Bounce Intervals - Feel Energized:
High energy bursts of cardio & strength exercises to improve aerobic fitness & strength, 35 mins.

Bounce Tone - Feel Rejuvenated:
Multi level class on the re-bounder combining aerobic & toning moves, 35 mins.

Total Tone - Feel Strong:
An empowering workout using hand weights, resistance bands & gliders to tone up, 30 mins.

£15 / Per Month

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PT - Live or Recorded

Zone in on your personal goals and get closer to achieving them with one to one training.

£30 / Per Session

"It’s a brilliant mindfulness activity. All my worries disappear and I always feel much better going out of the class than I did going in."

“I had always found exercise classes intimidating but from the first class I felt comfortable and look forward to the weekly session”