- Monday 19:00 - Rebound Intervals - All Levels
- Wednesday 19:00 - Rebound Bounce & Tone - All Levels
- Personal Programme - £30
- Small Group Sessions - Share your workout with a friend or small group £20 / per-person
Stability Bar Workouts
Stability bars can be a great way of building confidence and offering reassurance if you’re older or coming back from illness or injury. Bars don’t tend to be rock solid. They will move during the course of a workout allowing you to adjust to the uneven surface of the re-bounder and improve your core strength. A wide range of people use stability bars which can make it tricky to offer a one size fits all class. I don’t offer group stability bar class because of this but am happy to teach one to one allowing the session to be individually tailored to your needs. Although there are some free mini workouts available, working on a more personal basis is a good way to achieve your individual fitness goals and allows for any personal exercise modifications to be made.
£30 / Per Hour
Rebound Bounce and Tone
Fitness Pilates - 6 Week Course
Get in touch with your core and learn how to address postural imbalances with Fitness Pilates.
This modern approach to Pilates will help you to correct basic muscular and skeletal imbalances through Pilates exercises and principles. Regular practice helps to improve muscular strength and balance, improve posture, improve core and back strength and help your body to work more efficiently.
Do you want to feel want to feel stronger, more flexible and move more easily in everyday life?
Then Fitness Pilates could be just what you’re looking for. Starting September I’m running courses which will help to get you in touch with your core and address postural imbalances. You might find you’re looking down at your phone a lot and suffer with neck and shoulder pain or maybe you had a heavy pregnancy and your lower back hasn’t been quite right since. If you want to feel better, get stronger and enjoy your body a bit more then book your place today.
A multi level class using small equipment like hand weights, bands and gliders to help you tone up from top to toe. Join the session live or get the recording. This workout is available as PAYG, it's also included in the beginners bounce bundle and monthly membership.
Bounce Body Confidence
If you've got a mini trampoline or re-bounder but you're not sure what to do with it then let me help. With Bounce Body Confident I'll show you the basic moves and techniques which will help you to exercise effectively. Once you've completed seven express sessions you'll feel more able to take part in beginners bounce and multi level classes. Do the sessions in your own time to feel Bounce Body Confident.
Beginners Bounce Bundle
- Beginners Bounce & Tone (Live/Recorded)
- Beginners Intervals (Recorded)
- Total Tone (Live/Recorded)
Bounce Intervals - Feel Energized:
High energy bursts of cardio & strength exercises to improve aerobic fitness & strength, 35 mins.
Bounce Tone - Feel Rejuvenated:
Multi level class on the re-bounder combining aerobic & toning moves, 35 mins.
Total Tone - Feel Strong:
An empowering workout using hand weights, resistance bands & gliders to tone up, 30 mins.
£15 / Per Month
PT - Live or Recorded
Zone in on your personal goals and get closer to achieving them with one to one training.
£30 / Per Session