Wednesday Rebound Bounce & Tone


Looking to put some spring in your step? why not try rebound.
It’s exercise on a mini trampoline and you can do it with or without a bar.
Bouncing is a fun way to increase your activity levels, it’s also kind on joints and good for improving balance, coordination and core strength.
Classes are mixed ability allowing you to work at a pace and intensity you’re comfortable with.
Live sessions starts at 19:00. Not convenient? Request a recorded session.



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